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"5" to Thrive in 2025 -Week 2

Martha Stewart

Updated: Jan 26

Welcome back, I’m excited to bring you an additional 5 actionable ideas this week that can help you create a healthier, more resilient, and thriving life. Whether you're looking to boost your mental health, improve your physical well-being, or strengthen your overall mindset, this blog is here to provide practical steps to get you there. If you miss a week, feel free to review or just start where you are. This blog is meant to support you in starting where you are!


Week Two: Building Resilience & Thriving with Simple Actions


  1. Scheduling Time for Yourself

    Did you know that scheduling time for yourself is one of the most powerful ways to build resilience? When you prioritize personal time, you create space for recharging, self-care, and reflection, all of which help you cope better with life’s challenges. By blocking out time for yourself each week, you nurture your mental health and can show up better for others.


  2. Trying Healthy Dinner Recipes & Avoiding Ultra-Processed Foods

    Fueling your body with nourishing foods makes a big difference in how you feel each day. This week, try a new healthy recipe for dinner that’s filled with wholesome ingredients. Avoid ultra-processed foods that can leave you feeling sluggish. Opt for nutrient-dense meals that fuel your body and mind for optimal energy.


  3. The Power of Positive Affirmations

    Start each day with a positive affirmation. Reminding yourself of your strengths, abilities, and potential helps set the tone for a successful day. The practice of positive affirmations enhances your mindset, encourages confidence, and rewires your brain to focus on what’s possible.


  4. Prioritizing Sleep

    Getting 7-9 hours of sleep per night isn’t just a luxury, it’s a necessity. Sleep is crucial for cognitive function, emotional well-being, and physical health. Make a commitment this week to create a restful bedtime routine and prioritize sleep. Your body and mind will thank you!


  5. Setting Aside 30 Minutes of Quiet Time

    In our busy lives, quiet time is often overlooked. This week, try setting aside 30 minutes of quiet time to unwind, meditate, or simply breathe deeply without distractions. Quiet time can lower stress, improve focus, and restore balance to your day.


Stay tuned for next week’s tips.


Thrive on,

Your Life & Health Coach – Martha A. Stewart

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